Our Upcoming Workshops

A space of mind where one’s thoughts and decisions come from a place of wisdom. Our program explores the many aspects towards making of a Wise Mind and carves a path in achieving that state.

Date:

Time:

Age:

August 16 - February 5

5 : 15 pm - 7 : 15 pm

12-17 yrs

Highlights

• 5 weeks program

• Weekly Online class

• 8 hrs of experiential learning

• Practice Tools and Exercises

  
  

Admission Criteria

The course will be conducted in English; hence basic knowledge of English is expected. Anyone above the age of 18 can enroll in the course. The course will be completely online and will require basic computer skills.

Cost:

₹2,000/-

Time : 5 : 15 pm - 7 : 15 pm

Date : August 16 - February 5

Location : Google Meet

Study Lectures : 4 modules

Skill level : Beginner

Certificate

Learning Objectives

Learning Modules

Module 1: Wise Mind

• Concept of wise mind

• Introduction to stress and anxiety

• Evolutionary roots of stress and anxiety

• Understanding stress and anxiety

• Stress and anxiety management

Module 2: Emotion Regulation

• Understanding and Processing Emotions

• Expression of Emotion

Module 3: Mindset

• Growth Mindset

• Building healthy thinking

• Breaking thought patterns

Our Focus

• Understanding stress and anxiety

• Detangling thoughts to enable critical and creative thinking

• Better decision making and problem solving

• Improving interpersonal relationship through open communication and self awareness

• Understanding emotions and invoking empathy

• Exploring science behind the concepts

• Using proven tools for better mental health

• Learning based on story telling and self reflection.

We expect 100% attendance from every student. All students of the course are expected to attend ALL the classes in the course and follow the rules of engagement as defined by the faculty. They are expected to submit all the assignments on time and take an active part in the classroom activity. They are expected to uphold strict confidentiality on all matters shared by other participants either in the class or with the children that they will talk to as part of their assignments.

Expectations from the participants